Endure Weekly
Short reads · From the studio Field Notes

Field notes.

Short, opinionated writing about ultrarunning. Race strategy, gear thinking, training rants, and the occasional dispatch from a race weekend. The stuff between the long guides.

  1. № 01
    Race Strategy May 7, 2026 6 min read

    Sub-24, the Quiet Version

    What it actually takes to break sub-24 — and why most runners with the fitness still don't make it.

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  2. № 02
    Fueling May 4, 2026 5 min read

    The Bonk Window

    The 4-to-10 hour window where most DNFs are decided. Recognize it, prevent it, recover from it.

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  3. № 03
    Training May 1, 2026 5 min read

    Why Most Ultrarunners Train Too Hard

    The 80/20 rule, and why most of us run our easy days too hard — then wonder why we're tired in week 16.

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  4. № 04
    Gear Apr 28, 2026 4 min read

    Poles, and the Front-Carry Rule

    Most vests default to back-pole carry. Most experienced ultrarunners use front-carry. Here's why.

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