The short version
Z-folding poles collapse very short and deploy in one motion, which is what matters when you are stowing them on a runnable section and pulling them out at the next climb. Telescoping poles adjust length continuously, which suits hiking more than running. Buy folding for trail running and races; buy telescoping if you want length adjustment for varied terrain.
Common questions
Do poles actually help?
On sustained climbs, most runners find they do, by sharing load with the upper body. On flat and runnable ground they are usually more nuisance than help, which is why stowing speed matters so much.
What length should I use?
A common starting point is elbows at roughly 90 degrees when the tip is on the ground, adjusted shorter for steep climbs. Fixed-length running poles are sized by height, so check the maker's chart against yours.
Are poles allowed in races?
Rules vary by event, and some prohibit them entirely or require you to carry them the whole way if you start with them. Check the specific race rules, since starting without poles and picking them up later is often not permitted.
At a glance
| Black Diamond Distance Z Poles | LEKI Ultratrail FX.One Poles | |
|---|---|---|
| Packed length | Very short | Short |
| Deployment | One motion | Very fast |
| Length adjustment | Fixed | Fixed or limited |
| Weight | Light | Very light |
| Stowing mid-run | Good | Good |
| Cost | Moderate | High |
Choose the Black Diamond Distance Z Poles if…
You want proven, repairable poles at a sensible price. Z-folding aluminium poles survive being fallen on, which carbon does not always, and they pack short enough to stow in a vest.
Check Black Diamond Distance Z Poles on Amazon
Choose the LEKI Ultratrail FX.One Poles if…
You race and every second of transition matters, or you want the lightest option. Premium trail poles deploy exceptionally fast and weigh very little, at a price that only makes sense if you use them constantly.
Check LEKI Ultratrail FX.One Poles on Amazon
Full reviews of two folding poles
Both of the folders we would actually race with have their own reviews, including how to pick a fixed length you will not regret: LEKI Ultratrail FX.One and Black Diamond Distance Carbon Z.
Related
Comparison based on published manufacturer specifications and the general consensus of owner reports. We have not tested these products side by side. Confirm current specifications and prices before buying. As an Amazon Associate we earn from qualifying purchases, at no extra cost to you.