Free training plans for every ultra distance.
Four plans. Sixteen to twenty-four weeks each. Real builds for real runners, back-to-backs, taper math, what to drop when life gets in the way. Written by people who've run them. Free with subscription, printable PDF bundle on signup.
Get the printable bundle
All four plans, printable PDFfree.
The full printable PDF bundle (50K + 50-mile + 100K + 100-mile plans, plus the Zone 2 Training Guide), free by email. Unsubscribe anytime.
The four plans
Pick your distance.
Each plan is published in full on Endure Weekly, no email-gate to read it. Subscribe to get the printable PDF version + the rest of the bundle.
From a marathon finish to a 50K finish. The bridge from road racing to trail ultra. Back-to-backs introduced gently. Walking the steep stuff as a learnable skill, not a failure.
Read the full plan →From 50K to 50-mile. The first ultra where late-race fatigue becomes its own subject. Real BTB blocks. Race-day fueling rehearsed every long run.
Read the full plan →The bridge to 100. The plan teaches night running, dark-patch protocol, and stomach training under multi-hour fatigue. Stepping stone, not just distance.
Read the full plan →The classical buckle distance. 24 weeks of focused build. The plan most ultrarunners measure their training cycle against. Crew choreography included.
Read the full plan →How these plans work
Plain. Working.
Built for real lives.
No fluff, no padding, no upsell. Each plan is what an experienced ultrarunner would actually write down for a friend.
i.
Week-by-week
Each week has a specific structure: Tuesday hill repeats, Thursday medium-long, Saturday long, Sunday back-to-back. No "run easy 8 mi." Real targets.
ii.
Recovery weeks built in
Every fourth week is a real recovery week, 50–60% of normal volume. The runners who ignore this break down. The plan doesn't.
iii.
What to drop when life happens
Each plan tells you which workout to drop first when life intervenes, and which to protect. The plan is designed to flex, not snap.
Get the bundle
All four plans. Printable. Free.
The printable PDF bundle + the Zone 2 Training Guide + the Race Day Checklist, free by email.