Printable kit + phone spreadsheets · 17 worksheets
Run + Ride Training Kit
Train from your own numbers every week, walk into race day with a written plan, and know when your shoes, chain and tires are due, instead of keeping it all in your head and a dozen browser tabs.
- 17 fill-in worksheets, 41 print pages
- 2 filled-in examples and 2 phone spreadsheets
- Online buyer guide with 3 priced gear setups
- Also unlocks Premium on the plan builder
Replaces the notes app, the screenshot of your zones and the guess about how many miles are on those shoes.
30-day money-back guarantee. Use it all; if it doesn't help, every dollar back.
Look inside
Real pages from the PDF you download, including both filled-in examples. Swipe or scroll.
What's in it
See all 17 worksheet titles
- My Training Numbers
- Season Plan
- 16-Week Plan Builder
- Key Session Library
- Weekly Plan and Log
- Weekly Readiness Check
- Race-Day Plan
- Race Checklist
- Post-Race Review
- Fueling and Hydration Plan
- Sweat Rate Test Record
- Shoe Mileage Tracker
- Bike Service Planner
- Chain and Parts Log
- Bike Fit Record
- Gear Budget Planner
- Gear Life Reference
Also included
- 2 filled-in examples. My Training Numbers and Race-Day Plan, worked through for a sample runner who also rides, with round illustrative numbers, so you can see a finished page before you start.
- 1 phone-ready spreadsheet. Run + Ride Training Log: log each session on your phone and it adds up run and ride distance, time and load for every week, shows the change from last week, and works out your heart-rate, power and pace zones and race splits from your own numbers. Opens in Google Sheets, Excel and Numbers.
- 1 phone-ready spreadsheet. Run + Ride Gear Tracker: shoe miles by pair from a run log, bike parts by odometer with miles left on each, a service log and a gear budget that totals itself.
- 1 bonus printable. Pace Bands and Wrist Cards: fill in, cut out, and tape around your wrist or to your top tube.
- 1 bonus printable. A Year of Training at a Glance: 52 weeks on one page, so you can watch the season build.
- 1 start-here page. The four sheets to fill in the first 20 minutes, and which sheet to reach for when.
- 1 Premium unlock. Your download page switches on Premium for the training plan builder: saved plans, PDF and Excel export and share links.
Plus the online buyer guide
Three run and ride gear setups at three budgets, every item linked with its budget range, plus every product the kit names. The kit links to it, and each link opens Amazon's current price.
Who it's for
- Ultrarunners who want their own paces, heart-rate zones and a weekly log on paper beside the long runs
- Runners training for a 5K to a marathon who want their own paces written down
- Cyclists and triathletes who train with heart rate or power and want the zones and the log in one place
- Anyone who wants to know when their shoes, chain and tires are due, before they fail
Who made this
Built from published coaching methods, common sports-nutrition and hydration guidance, and bike and component makers' service guidance, by the team behind the free pace, heart-rate, power and training-plan calculators this kit is built around. Researched, not medical advice.
Not medical advice. See a doctor before a big change in training if you have a health condition, and for any pain that changes how you move.
30-day money-back guarantee
Use the whole kit. If it doesn't help, fill in the refund form (contact page, Refund request) within 30 days and you get every dollar back. No questions asked. Refund form.
Questions
How do I get it?
Pay on the secure Stripe checkout and you land on your download page: the full PDF, a ZIP of every sheet as its own printable page, and two spreadsheets that open in Google Sheets, Excel or Numbers. Bookmark that page to download again later.
Is this a 100 mile plan?
No, and it does not pretend to be. It is a run and ride training and record-keeping kit: your own paces and zones, a 16-week plan builder, a weekly log, a race-day plan, fueling and sweat-rate sheets, and wear trackers for shoes and bike parts. It works well beside an ultra training plan, and the race-day, fueling and shoe sheets suit long days on foot.
Does it work on my phone?
Yes. The PDF reads on any phone, and the two spreadsheets open in the free Google Sheets app, so you can log a session straight after it. Print the weekly log and checklists if you prefer paper.
I only run, or only ride. Is it still for me?
Yes. The plan, log, race-day, fueling and gear sheets work for either sport; skip the power zones if you only run, or the shoe tracker if you only ride.
What about Premium on the plan builder?
It is included. Your download page switches on Premium (saved plans, PDF and Excel export, share links) in that browser, and you can open the download page again on any device to switch it on there too.
Is this medical advice?
No. It is a planning and record-keeping kit built from common coaching methods and published guidance. See a doctor before a big change in training if you have a health condition, and for any pain that changes how you move.
What if it is not what I expected?
Use the whole kit. If it doesn't help, fill in the refund form (contact page, Refund request) within 30 days and you get every dollar back. No questions asked.
Run + Ride Training Kit
17 worksheets · 41 pages · 2 examples, 2 spreadsheets and the online buyer guide
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